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Where will my massage or bodywork session take place?
Must I be completely undressed?
Will the practitioner/therapist be present when I disrobe?
Will I be covered during the session?
What parts of my body will be massaged?
What will the massage or bodywork feel like?
Are there different kinds of massage and bodywork?
What should I do during the massage or bodywork session?
How will I feel after the massage or bodywork session?
What are the benefits of massage and bodywork?
Are there any medical conditions that would make massage or bodywork inadvisable?

Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a comfortable, quiet room of your choice. Since this is a session in your home, choose the most comfortable for you to fully unwind.  Soft music may be played to help you relax, either you or I can provide the music of choice. You will lie on a table especially designed for your comfort with a sheet and blanket to cover you.

Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session other than the area being worked on.  There is no touching or exposure of private/genital areas!!!

Sports and orthopedic work requires you to leave your clothes on to provide optimum stretching routines.

Will the practitioner be present when I disrobe?
NO!!!  The practitioner will leave the room to wash their hands while you undress, relax onto the table, and cover yourself with the sheet and blanket provided.  They will knock and ask for permission to enter the room once you are ready to start the session.

Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What parts of my body will be massaged?
It depends on the needs of the client. For sports or accident injuries, the therapist may need to concentrate only on specific body parts to heal the tissue beneath.

A typical full-body session, such as a relaxing Swedish massage, will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.

There is no touching or exposure of genitals or private parts!!!

What will the massage or bodywork feel like?
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax superficial muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil, gel or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The lubricant also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.

Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic soothing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.

What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the therapist/practitioner any questions about the technique or the upcoming session.  During the massage, make yourself comfortable with the level of dress you prefer, you will be draped at all times other than the area being worked. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm).  Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session.  If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.

How will I feel after the massage or bodywork session?
Most people feel very relaxed.  Some experience freedom from long-term aches and pains developed from tension or repetitive activity.  After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days and even weeks after.  It is recommended you drink plenty of water prior and following your massage.

What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the therapist/practitioner asks general health questions to determine if you are healthy enough for massage/bodywork.  It is very important that you inform the therapist of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.